Keeping your carbs below 20 grams per day is the key on how to get into ketosis quickly. The basis of ketosis is making the body create ketones in a condition which will burn your fat and energy. If your carbohydrate consumption stops your body from creating ketones, you won’t reach ketosis quickly. You can’t get it into your system by starving yourself. You have to eat foods high in fats and carbs. That’s how to get into ketosis.
You can create ketones with the assistance of the human acetone. The acetone is created with the help of your liver and pancreas. When you are in a state of starvation, your liver produces little quantities of acetone. This causes your blood to become acidic because the liver has to use acetone as an alternative for glucose. As you continue to starve yourself, your blood becomes more acidic, which means your ketone levels drop as well.
To make up for this, your body releases glycerol, fatty acids, cholesterol, and amino acids to meet the demands of your diet. Your liver produces enough acetone to satisfy your hunger and the insulin injections help to increase your production of acetone. As long as your blood sugar remains at an acceptable level, your acetone levels should remain steady. Unfortunately, this state can be short-lived if you’ve suffered from keto flu or any other sugar-based diseases like diabetes.
In order to prevent to flu, you must keep your blood sugar levels stable. And that’s the key on how to get into ketosis. In order to avoid exogenous ketones, you need to follow a special type of diet called the Methylated Spinal Cord Diet, or MCSD. The diet consists of eighty-five minutes of either Mennel Meal (a mild starch) or Metamucil (sugar with greater molecular weight than water) every three hours, spaced apart four to six hours.
Unlike the famous Atkins diet, the MCSD prevents ketone production because the MCSD consists of mainly plant food. Because ketones are created through a process of gluconeogenesis, plants contain very few ketones and, thus, very little ketone production. It is not possible for someone following the MCSD to experience ketone metabolism, or ketoacidosis. Instead, the MCSD allows the body to go into a state of sustained ketone metabolism, where most, if not all of your ketones are produced for energy and used as a fuel source.
To understand how to get into ketosis, it is first necessary to understand why the body burns fat at all. Fat cells are present all over the body, and in fact, all tissues contain them, but the liver produces ketone bodies in a complex process called ketogenesis. The key to ketogenesis is glucose, but our body also needs a variety of other substances in order to produce ketone bodies and use them as fuel. Glucose is one such substance and is the primary source of fuel for the ketogenic liver. Other substances that may be needed by the body for fuel production include fat, muscle mass, and amino acids.